Michael TeBos 8x3:00/2:00r row
3,850
Meters
24:00.0
Time
3:07.0
Pace
195
Calories
91
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 106 |
January 24, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,850 | 3:07.0 | 54 | 487 | 17 | 91 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 | 91 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 15 | 80 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 15 | 91 |
| 3:00.0 | 521 | 2:52.7 | 68 | 540 | 19 | 94 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 18 | 90 |
| 3:00.0 | 364 | 4:07.2 | 23 | 360 | 13 | 82 |
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 17 | 96 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 22 | 103 |
| r2,490 |
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Workout Graph
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