Michael TeBos 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
279
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 108 |
January 29, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 25 | 124 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 23 | 100 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 | 132 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 23 | 117 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 25 | 123 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 | 151 |
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Workout Graph
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