Michael TeBos 5000m row
5,000m
Meters
31:22.9
Time
3:08.2
Pace
264
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 109 |
February 19, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 5,000m | 3:08.2 | 52 | 480 | 17 | 108 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 20 | 115 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 17 | 126 |
| 7:19.3 | 3,000m | 3:39.6 | 33 | 413 | 13 | 95 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 18 | 109 |
| 6:53.1 | 5,000m | 3:26.5 | 40 | 436 | 15 | 99 |
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Workout Graph
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