Michael TeBos 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 108 |
March 12, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 719 | 283 | 25 | 129 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 25 | 121 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 25 | 120 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 25 | 124 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 23 | 127 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 156 |
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Workout Graph
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