Michael TeBos v20c/2:00r...5 row
5,272m
Meters
26:10.7
Time
2:28.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 36:10.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 106 |
September 24, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.7 | 5,272m | 2:28.9 | 106 | 664 | 23 | 128 | |
| 1:30.5 | 334m | 2:15.4 | 141 | 784 | 25 | 118 | |
| r: 2:00 | 383m | ||||||
| 3:12.5 | 689m | 2:19.6 | 128 | 741 | 25 | 129 | |
| r: 2:00 | 378m | ||||||
| 5:36.6 | 1,049m | 2:40.4 | 85 | 591 | 21 | 132 | |
| r: 2:00 | 391m | ||||||
| 6:33.2 | 1,391m | 2:21.3 | 124 | 726 | 23 | 133 | |
| r: 2:00 | 350m | ||||||
| 9:17.9 | 1,809m | 2:34.2 | 95 | 628 | 21 | 127 | |
| r: 2:00 | 317m | ||||||
| r1,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.