Michael TeBos 3000m row
3,000m
Meters
17:49.0
Time
2:58.1
Pace
164
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 107 |
October 13, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 3,000m | 2:58.1 | 62 | 512 | 21 | 115 |
| 6:14.7 | 600m | 5:12.2 | 11 | 339 | 12 | 96 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 24 | 110 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 23 | 113 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 23 | 116 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 25 | 142 |
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Workout Graph
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