Michael TeBos v2:00/2:00r...5 row
3,090m
Meters
14:00.0
Time
2:15.9
Pace
181
Calories
139
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 107 |
October 16, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,090m | 2:15.9 | 139 | 779 | 24 | 139 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 118 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 141 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 144 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 144 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 148 | |
| r: 2:00 | 359m | ||||||
| r1,846m |
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Workout Graph
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