Michael TeBos 15:10 row
3,123m
Meters
15:10.0
Time
2:25.6
Pace
173
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 107 |
November 17, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,123m | 2:25.6 | 113 | 689 | 20 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 126 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 116 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 141 |
| 15:10.0 | 22m | 3:47.2 | 30 | 402 | 9 | 141 |
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Workout Graph
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