Michael TeBos 45:00 row
9,036
Meters
45:00.0
Time
2:29.4
Pace
497
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 100 |
November 24, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036 | 2:29.4 | 105 | 661 | 22 | 134 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 22 | 130 |
| 18:00.0 | 1,806 | 2:29.5 | 105 | 660 | 22 | 125 |
| 27:00.0 | 1,768 | 2:32.7 | 98 | 638 | 22 | 129 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 663 | 23 | 140 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 670 | 24 | 148 |
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Workout Graph
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