Michael TeBos v1:00/0:30r...5 row
2,172m
Meters
9:30.0
Time
2:11.2
Pace
130
Calories
128
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 100 |
November 28, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,172m | 2:11.2 | 155 | 833 | 23 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 104 | |
| r: 0:30 | 91m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | 123 | |
| r: 0:30 | 97m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 136 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 140 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 138 | |
| r: 0:30 | 86m | ||||||
| r614m |
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Workout Graph
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