Michael TeBos 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 100 |
December 03, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 25 | 130 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 114 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 26 | 124 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 26 | 123 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 25 | 131 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 24 | 135 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 25 | 128 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 25 | 123 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 25 | 131 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 27 | 148 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 26 | 146 |
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Workout Graph
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