Michael TeBos v1:00/0:30r...13 row
5,383m
Meters
24:30.0
Time
2:16.5
Pace
313
Calories
138
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,769m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 101 |
December 12, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,383m | 2:16.5 | 137 | 773 | 22 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 116 | |
| r: 0:30 | 101m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 133 | |
| r: 0:30 | 95m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 147 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 145 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 149 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 117 | |
| r: 0:30 | 66m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 144 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 145 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 150 | |
| r: 0:30 | 72m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 141 | |
| r: 0:30 | 63m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | 132 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 140 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 135 | |
| r: 0:30 | 96m | ||||||
| r1,386m |
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Workout Graph
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