Michael TeBos v2000m/3:00r...3 row
3,500
Meters
15:13.9
Time
2:10.5
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 21:13.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 99 |
December 17, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.9 | 3,500 | 2:10.5 | 157 | 841 | 23 | 156 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 24 | 152 | |
| r: 3:00 | 532 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 155 | |
| r: 2:00 | 344 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 163 | |
| r: 1:00 | 165 | ||||||
| r1,041 |
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Workout Graph
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