Michael TeBos 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
277
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 101 |
December 19, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 22 | 129 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 21 | 120 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 23 | 125 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 24 | 135 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 21 | 127 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 23 | 140 |
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Workout Graph
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