Michael TeBos v2:20/1:00r...9 row
4,712
Meters
21:00.0
Time
2:13.7
Pace
276
Calories
140
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 99 |
December 24, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,712 | 2:13.7 | 146 | 803 | 25 | 140 | |
| 2:20.0 | 540 | 2:09.6 | 161 | 852 | 26 | 133 | |
| r: 1:00 | 174 | ||||||
| 2:20.0 | 527 | 2:12.8 | 149 | 814 | 24 | 133 | |
| r: 1:00 | 169 | ||||||
| 2:20.0 | 514 | 2:16.1 | 139 | 776 | 25 | 131 | |
| r: 1:00 | 179 | ||||||
| 2:20.0 | 529 | 2:12.3 | 151 | 819 | 25 | 142 | |
| r: 1:00 | 158 | ||||||
| 2:20.0 | 525 | 2:13.3 | 148 | 808 | 26 | 150 | |
| r: 1:00 | 141 | ||||||
| 2:20.0 | 537 | 2:10.3 | 158 | 843 | 26 | 152 | |
| r: 1:00 | 159 | ||||||
| 2:20.0 | 511 | 2:16.9 | 136 | 768 | 25 | 139 | |
| r: 1:00 | 158 | ||||||
| 2:20.0 | 516 | 2:15.6 | 140 | 782 | 25 | 146 | |
| r: 1:00 | 156 | ||||||
| 2:20.0 | 512 | 2:16.7 | 137 | 771 | 25 | 141 | |
| r: 1:00 | 191 | ||||||
| r1,485 |
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Workout Graph
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