Michael TeBos v8:00/3:00r...4 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
142
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 03, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 24 | 142 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 24 | 130 | |
| r: 3:00 | 569m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 148 | |
| r: 3:00 | 554m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 155 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 138 | |
| r: 3:00 | 573m | ||||||
| r2,220m |
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Workout Graph
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