Michael TeBos 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
281
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 99 |
January 10, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 281 | 23 | 127 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 23 | 121 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 27 | 127 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 24 | 127 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 23 | 129 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 28 | 21 | 125 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 27 | 22 | 118 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 27 | 22 | 120 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 22 | 129 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 22 | 135 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 29 | 24 | 145 |
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Workout Graph
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