Michael TeBos 3000m row
3,000m
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 100 |
January 29, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 24 | 118 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 23 | 106 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 24 | 106 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 23 | 110 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 24 | 124 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 26 | 144 |
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Workout Graph
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