Michael TeBos 3000m row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
167
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 98 |
July 26, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 21 | 120 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 23 | 109 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 21 | 120 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 22 | 119 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 20 | 120 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 23 | 134 |
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Workout Graph
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