Michael TeBos 3000m row
3,000
Meters
13:40.9
Time
2:16.8
Pace
172
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 98 |
September 06, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 754 | 172 | 23 | 103 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 22 | 113 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 22 | 127 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 21 | 122 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 21 | 132 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 24 | 71 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 28 | 54 |
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Workout Graph
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