Michael TeBos 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
163
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 100 |
October 24, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 23 | 114 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | 108 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 24 | 107 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 22 | 117 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 24 | 113 |
| 2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 22 | 110 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 27 | 132 |
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Workout Graph
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