Michael TeBos 15:31 row
3,111m
Meters
15:31.3
Time
2:29.6
Pace
172
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 101 |
December 06, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,111m | 2:29.6 | 104 | 659 | 21 | 115 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 113 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 115 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | 109 |
| 15:31.2 | 652m | 2:41.9 | 82 | 583 | 21 | 124 |
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Workout Graph
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