Michael TeBos 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
275
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 100 |
December 11, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 275 | 20 | 123 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | 20 | 115 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 20 | 112 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 22 | 115 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 21 | 118 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 27 | 19 | 122 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 20 | 119 |
| 2:42.4 | 3,500 | 2:42.4 | 82 | 581 | 26 | 20 | 107 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 27 | 22 | 127 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 28 | 21 | 138 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 31 | 24 | 157 |
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Workout Graph
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