Michael TeBos v12:00/2:00r...2 row
4,339m
Meters
24:00.0
Time
2:45.9
Pace
226
Calories
110
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 97 |
December 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,339m | 2:45.9 | 77 | 563 | 21 | 110 | |
| 12:00.0 | 2,189m | 2:44.4 | 79 | 570 | 22 | 111 | |
| r: 2:00 | 351m | ||||||
| 12:00.0 | 2,149m | 2:47.5 | 74 | 556 | 21 | 109 | |
| r: 2:00 | 370m | ||||||
| r721m |
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Workout Graph
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