Michael TeBos v1:00/2:00r...5 row
2,870
Meters
13:00.0
Time
2:15.8
Pace
167
Calories
134
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 97 |
December 26, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,870 | 2:15.8 | 139 | 780 | 25 | 134 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 103 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 149 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 149 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 2:00 | 366 | ||||||
| r1,675 |
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Workout Graph
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