Michael TeBos v2:00/2:00r...5 row
3,010m
Meters
14:00.0
Time
2:19.5
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 97 |
December 28, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,010m | 2:19.5 | 129 | 743 | 24 | 132 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 106 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 128 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 146 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 143 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 139 | |
| r: 2:00 | 361m | ||||||
| r1,748m |
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Workout Graph
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