Michael TeBos v5:00/2:00r...5 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
119
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 98 |
January 01, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 25 | 119 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 106 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 109 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 124 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 124 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 132 | |
| r: 2:00 | 349m | ||||||
| r1,822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.