Michael TeBos v6:00/2:00r...6 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
195
Calories
135
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 98 |
January 04, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | 135 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 123 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 134 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 143 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 128 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 2:00 | 343m | ||||||
| r2,101m |
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Workout Graph
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