Michael TeBos v6:00/1:00r...6 row
4,551m
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
136
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 98 |
January 08, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,551m | 2:18.4 | 132 | 754 | 25 | 136 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 131 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 139 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 141 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 133 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 139 | |
| r: 1:00 | 182m | ||||||
| r995m |
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Workout Graph
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