Michael TeBos v1:00/1:00r...10 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
104
Calories
102
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 98 |
January 18, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 23 | 102 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 90 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 108 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 107 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 91 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 112 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 103 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 102 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 98 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 98 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 115 | |
| r: 1:00 | 198m | ||||||
| r1,929m |
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Workout Graph
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