Michael TeBos v500m/2:00r...8 row
4,000m
Meters
18:42.6
Time
2:20.3
Pace
226
Calories
119
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 34:42.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 99 |
January 22, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.6 | 4,000m | 2:20.3 | 127 | 735 | 25 | 119 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 106 | |
| r: 2:00 | 364m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 119 | |
| r: 2:00 | 344m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 122 | |
| r: 2:00 | 346m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 124 | |
| r: 2:00 | 342m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 124 | |
| r: 2:00 | 311m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 143 | |
| r: 2:00 | 322m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 109 | |
| r: 2:00 | 331m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 110 | |
| r: 2:00 | 366m | ||||||
| r2,726m |
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Workout Graph
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