Michael TeBos v4:00/2:00r...7 row
3,586m
Meters
19:00.0
Time
2:38.9
Pace
189
Calories
105
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 98 |
February 12, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,586m | 2:38.9 | 87 | 599 | 24 | 105 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 22 | 97 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 104 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 129 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 106 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 96 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | 98 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | 109 | |
| r: 2:00 | 351m | ||||||
| r2,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.