Michael TeBos v4:00/2:00r...4 row
1,925m
Meters
10:00.0
Time
2:35.8
Pace
101
Calories
105
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 99 |
February 29, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 24 | 105 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 103 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 108 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 116 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 96 | |
| r: 2:00 | 103m | ||||||
| r1,231m |
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Workout Graph
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