Michael TeBos v2:00/1:00r...8 row
3,135m
Meters
16:00.0
Time
2:33.1
Pace
166
Calories
106
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 98 |
March 18, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,135m | 2:33.1 | 98 | 635 | 25 | 106 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 105 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | 95 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 103 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 105 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 110 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 112 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 111 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 112 | |
| r: 1:00 | 202m | ||||||
| r1,695m |
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Workout Graph
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