Michael TeBos 3000m row
3,000m
Meters
14:48.6
Time
2:28.1
Pace
161
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 97 |
May 20, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 23 | 107 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | 95 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 23 | 103 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 23 | 110 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 24 | 112 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 23 | 115 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 23 | 111 |
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Workout Graph
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