Michael TeBos 5000m row
5,000m
Meters
25:48.3
Time
2:34.8
Pace
264
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 97 |
July 07, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000m | 2:34.8 | 94 | 624 | 23 | 106 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 22 | 98 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 24 | 102 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 24 | 100 |
| 2:33.9 | 2,000m | 2:33.9 | 96 | 630 | 23 | 103 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 23 | 109 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 24 | 118 |
| 2:38.9 | 3,500m | 2:38.9 | 87 | 600 | 22 | 108 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 23 | 115 |
| 2:39.7 | 4,500m | 2:39.7 | 86 | 595 | 23 | 101 |
| 2:32.9 | 5,000m | 2:32.9 | 98 | 636 | 25 | 113 |
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Workout Graph
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