Michael TeBos 3000m row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
166
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 96 |
July 24, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 24 | 121 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 113 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 24 | 116 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 26 | 123 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 26 | 134 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 23 | 119 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 23 | 124 |
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Workout Graph
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