Michael TeBos 3000m row
3,000m
Meters
14:06.9
Time
2:21.1
Pace
168
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 97 |
July 26, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 25 | 125 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 113 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 22 | 112 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 24 | 118 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 26 | 129 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 27 | 134 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.