Michael TeBos 3000m row
3,000m
Meters
14:36.3
Time
2:26.0
Pace
165
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 97 |
August 07, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 25 | 117 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | 105 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 23 | 106 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 27 | 124 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 26 | 123 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 25 | 124 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 26 | 121 |
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Workout Graph
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