Michael TeBos 3000m row
3,000
Meters
14:04.1
Time
2:20.6
Pace
170
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 96 |
August 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.1 | 3,000 | 2:20.6 | 126 | 725 | 170 | 25 | 121 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 23 | 105 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 24 | 113 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 26 | 119 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 26 | 119 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 25 | 121 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 29 | 149 |
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Workout Graph
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