Michael TeBos v2:00/1:00r...8 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
179
Calories
112
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 95 |
August 16, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 671 | 26 | 112 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 104 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 111 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 112 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 112 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | 120 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 118 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | 111 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 115 | |
| r: 1:00 | 193 | ||||||
| r1,450 |
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Workout Graph
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