Michael TeBos 3000m row
3,000
Meters
14:32.6
Time
2:25.4
Pace
164
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 97 |
August 20, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,000 | 2:25.4 | 114 | 691 | 164 | 24 | 115 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 24 | 107 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 24 | 106 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 24 | 113 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 25 | 123 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 24 | 115 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 28 | 27 | 128 |
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Workout Graph
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