Michael TeBos 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
169
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 98 |
September 03, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 722 | 169 | 25 | 123 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 24 | 107 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 25 | 121 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 25 | 120 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 25 | 127 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 25 | 125 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 27 | 141 |
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Workout Graph
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