Michael TeBos 3000m row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
171
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 97 |
September 18, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 25 | 120 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 111 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 25 | 113 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 25 | 113 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 | 118 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 27 | 131 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 28 | 137 |
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Workout Graph
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