Michael TeBos 3000m row
3,000
Meters
14:57.6
Time
2:29.6
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 98 |
October 07, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 659 | 24 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 25 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 24 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 25 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 24 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.