Michael TeBos 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
170
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 97 |
October 14, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 26 | 124 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 115 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 25 | 115 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 25 | 123 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 26 | 121 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 27 | 135 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 28 | 136 |
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Workout Graph
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