Michael TeBos 4000m row
4,000
Meters
19:14.1
Time
2:24.2
Pace
221
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 98 |
October 16, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 4,000 | 2:24.2 | 117 | 701 | 221 | 25 | 118 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 25 | 109 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 25 | 114 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 25 | 114 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 26 | 120 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 25 | 116 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 26 | 121 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 27 | 25 | 121 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.