Michael TeBos 4000m row
4,000
Meters
19:38.9
Time
2:27.3
Pace
218
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 97 |
October 23, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,000 | 2:27.3 | 109 | 676 | 24 | 116 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 113 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 25 | 111 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 25 | 116 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 24 | 110 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 23 | 118 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 24 | 116 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 23 | 117 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 25 | 127 |
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Workout Graph
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