Michael TeBos 3000m row
3,000
Meters
14:43.7
Time
2:27.2
Pace
164
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 98 |
October 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 25 | 113 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | 110 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 111 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 25 | 112 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 26 | 113 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 24 | 107 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 27 | 127 |
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Workout Graph
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