Michael TeBos 3000m row
3,000
Meters
13:47.1
Time
2:17.8
Pace
172
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 98 |
October 28, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 759 | 172 | 26 | 125 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 24 | 114 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 26 | 116 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 25 | 120 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 27 | 127 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 28 | 136 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 29 | 142 |
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Workout Graph
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